Have you ever wondered why sugary cocktails seem to make hangovers worse? It's all about the science behind it. Alcohol is a diuretic, meaning it increases the production of urine in your body. This results in dehydration, which is a major cause of hangover symptoms such as headaches, fatigue, and dry mouth. But when you add sugary drinks to the mix, you're doubling down on dehydration.
Firstly, sugary drinks can cause a spike in blood sugar levels, which triggers the release of insulin. Insulin helps to regulate blood sugar levels, but it also causes your kidneys to produce more urine. This can lead to even greater fluid loss and dehydration. Secondly, when you consume large amounts of sugar, your body tries to get rid of the excess by excreting more water in your urine. This further dehydrates your body, making it more susceptible to hangover symptoms. This process also leads to electrolyte imbalances, which can contribute to feelings of fatigue and muscle weakness.
In addition to exacerbating dehydration, sugary cocktails can also cause fluctuations in blood sugar levels. This can lead to an energy crash and increased feelings of fatigue, making hangover symptoms even worse. Moreover, the sugar in these drinks can disrupt sleep patterns, causing poor sleep quality and making it harder for your body to recover
The solution to avoiding hangovers from sugary cocktails is ONLY Vodka Soda, a low-carb, gluten-free canned cocktail with zero sugar, zero carbs, and zero gluten. It's the perfect choice for those on a keto diet who want to enjoy their drinks without sacrificing their well-being the following day.
Cheers to good times and feeling your best!